Free Meditation Classes in Scarborough
There are currently several different venues for meditation classes in Scarborough so you have some choices. These classes are simple and very relaxing. They consist of a relaxing meditation session and tension relieving stretches. The class begins with some simple but effective asanas (yoga exercises) that will help rejuvenate your body and calm your mind. Then we move onto a deep breathing exercise bringing refreshment to the lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by japa meditation and musical meditation. You will leave feeling tranquil and relaxed!
Locations and Schedule
***registration is necessary for some of the classes below.
Please bring a yoga mat or a non-slip surface mat to the class.
Highland Creek Library
3550 Ellesmere Road (Morningside and Ellesmere)
To register please call 416-396-8876
Saturday November 1 : 11am to 12 noon
Saturday December 6 : 11am to 12 noon
Albert Campbell Library
496 Birchmount Rd (S St Clair/ W Birchmount Rd)
To register please call 416-396-8890
Saturday October 18 from 11am to 12 noon
Saturday November 15 : 11am to 12 noon
Main Street Library
137 Main St. (Danforth and Main)
No need to register, simply show up!
Saturday October 25 : 11am to 12 noon
Saturday November 22 : 11am to 12 noon
Please contact us if you would like more information.
Our Scarborough meditation classes are free of charge.