Free Meditation Classes in Scarborough

Rejuvenate Forest

Locations and Schedule

This meditation session includes three easy, effective and enjoyable mantra meditation techniques using breath, beads and music. No need to register, simply show up.

St. Paul's United Church - Meditation Class
200 McIntosh St.(Midland Ave/Kingston Rd).

Saturday February 17: 11am to noon
Saturday March 3: 11am to noon
Saturday March 17: 11am to noon

Stress Management Thru Restorative Meditation Classes:

This class begins with some tension relieving stretches followed by some deep breathing to refresh your lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by mantra meditation with beads. And lastly you will enjoy meditation with music. You will leave feeling tranquil, happy and relaxed!

No need to register, simply show up.

The Maryvale Library - Restorative Meditation Class
Parkway Mall, 85 Ellesmere Road (Victoria Park Rd/Ellesmere)

Saturday March 10: 11:00am to 12:00pm

Don Mills Library - Restorative Meditation Class
888 Lawrence Ave. East (North Lawrence/West Don Mills Rd)

Classes will resume in September

Cedarbrae Library- Restorative Meditation Class
545 Markham Road (Markham and Lawrence)

Saturday March 3: 11:00am to noon
Saturday April 7: 11:00am to noon

Please contact us if you would like more information.


Cost

Our Scarborough meditation classes are free of charge.

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