Free Meditation Classes in Scarborough

There are currently several different venues for meditation classes in Scarborough so you have some choices. These classes are simple and very relaxing. They consist of a relaxing meditation session and tension relieving stretches. The class begins with some simple but effective asanas (yoga exercises) that will help rejuvenate your body and calm your mind. Then we move onto a deep breathing exercise bringing refreshment to the lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by japa meditation and musical meditation. You will leave feeling tranquil and relaxed!

Locations and Schedule

*registration is necessary for these classes
Please bring a yoga mat or a non-slip surface mat to the class.

Highland Creek Library
Saturday June 8 at 11:00am - 12:30pm
3550 Ellesmere Road (Morningside and Ellesmere). To register please call 416-396-8876.

Albert Campbell Library
Saturday June 15 at 11:00am - 12:30pm
496 Birchmount Rd (S St Clair/ W Birchmount Rd). To register please call 416-396-8890.

Albert Campbell Library Special Girls Club Class
Tuesday May 28 from 4-5pm
496 Birchmount Rd (S St Clair/ W Birchmount Rd).
This is a special class at the Girls Club at the Albert Campbell Library for girls aged 9-16.
To register please phone 416 396 8890.

Agincourt Library
Saturday May 25 from 10am to 11am
155 Bonis Ave. (N Sheppard/W Kennedy Road). To register please call 416-396-8943.

Main Street Library
Saturday May 25 and June 22 at 11:00am - 12:30pm
137 Main St. (Danforth and Main). To register please call 416-393-7700.

Please contact us if you would like more information.

Cost

Our Scarborough meditation classes are free of charge but you may donate whatever you like.