Free Meditation Classes in Scarborough
Locations and Schedule
St. Paul's United Church
200 McIntosh St.(Midland Ave/Kingston Rd).
Saturday November 28 : 11:00am to 12:00pm
Saturday December 12 : 11:00am to 12:00pm
• These meditation sessions include three easy, effective and enjoyable mantra meditation techniques using breath, beads and music. No need to register, simply show up.
The Maryvale Library
Parkway Mall, 85 Ellesmere Road (Victoria Park Rd/Ellesmere)
Saturday December 12 : 10:30am to 11:30am
Saturday January 23 : 10:30am to 11:30am
This class begins with some tension relieving stretches followed by some deep breathing to refresh your lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by mantra meditation with beads. And lastly you will enjoy meditation with music. You will leave feeling tranquil, happy and relaxed!
Please bring a yoga mat or a non-slip surface mat to the class. No need to register, simply show up.
Please contact us if you would like more information.
Our Scarborough meditation classes are free of charge.