Free Meditation Classes in Scarborough

Rejuvenate Forest

Locations and Schedule

This meditation session includes three easy, effective and enjoyable mantra meditation techniques using breath, beads and music. No need to register, simply show up.

St. Paul's United Church - Meditation Class
200 McIntosh St.(Midland Ave/Kingston Rd).

Saturday April 30 : 11:00am to 12:00pm
Saturday May 14 : 11:00am to 12:00pm
Saturday May 28 : 11:00am to 12:00pm
Saturday June 25 : 11:00am to 12:00pm

Stress Management Thru Restorative Meditation Classes:

This class begins with some tension relieving stretches followed by some deep breathing to refresh your lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by mantra meditation with beads. And lastly you will enjoy meditation with music. You will leave feeling tranquil, happy and relaxed!

No need to register, simply show up.

The Maryvale Library - Restorative Meditation Class
Parkway Mall, 85 Ellesmere Road (Victoria Park Rd/Ellesmere)

Saturday May 14 : 11:00am to 12:00pm
Saturday June 18 : 11:00am to 12:00pm

Don Mills Library - Restorative Meditation Class
888 Lawrence Ave. East (North Lawrence/West Don Mills Rd)

Saturday May 28 : 12:30pm to 1:30pm
Saturday June 25 : 12:30pm to 1:30pm

Please contact us if you would like more information.


Cost

Our Scarborough meditation classes are free of charge.

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