Free Meditation Classes in Scarborough
Locations and Schedule
This meditation session includes three easy, effective and enjoyable mantra meditation techniques using breath, beads and music. No need to register, simply show up.
St. Paul's United Church - Meditation Class
200 McIntosh St.(Midland Ave/Kingston Rd).
Saturday August 20 : 11am to noon
Saturday September 3 : 11am to noon
Saturday September 17 : 11am to noon
Stress Management Thru Restorative Meditation Classes:
This class begins with some tension relieving stretches followed by some deep breathing to refresh your lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by mantra meditation with beads. And lastly you will enjoy meditation with music. You will leave feeling tranquil, happy and relaxed!
No need to register, simply show up.
The Maryvale Library - Restorative Meditation Class
Parkway Mall, 85 Ellesmere Road (Victoria Park Rd/Ellesmere)
Saturday September 10 : 11:00am to 12:00pm
Don Mills Library - Restorative Meditation Class
888 Lawrence Ave. East (North Lawrence/West Don Mills Rd)
Saturday September 24 : 12:30pm to 1:30pm
Please contact us if you would like more information.
Our Scarborough meditation classes are free of charge.