Free Meditation Classes in Scarborough
There are currently several different venues for meditation classes in Scarborough so you have some choices. These classes are simple and very relaxing. They consist of a relaxing meditation session and tension relieving stretches. The class begins with some simple but effective asanas (yoga exercises) that will help rejuvenate your body and calm your mind. Then we move onto a deep breathing exercise bringing refreshment to the lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by japa meditation and musical meditation. You will leave feeling tranquil and relaxed!
Locations and Schedule
*registration is necessary for the below classes
Please bring a yoga mat or a non-slip surface mat to the class.
Highland Creek Library
Saturday December 7 and January 11 at 11am - 12 noon
3550 Ellesmere Road (Morningside and Ellesmere). To register please call 416-396-8876.
Albert Campbell Library
Saturday December 14 and January 18 at 11am - 12 noon
496 Birchmount Rd (S St Clair/ W Birchmount Rd). To register please call 416-396-8890.
Saturday November 30 from 10.30am - 11am
155 Bonis Ave. (N Sheppard/W Kennedy Road). To register please call 416-396-8943.
Main Street Library
Saturday January 25, 2014 from 11:00 - 12 noon
137 Main St. (Danforth and Main). To register please call 416-393-7700.
Classes will resume in 2014
210 Brookbanks Dr. (south of York Mills Rd, west of Victoria Park Ave)
To register please call 416-395-5480
Please contact us if you would like more information.
Our Scarborough meditation classes are free of charge.