Free Meditation Classes in Scarborough
This class consists of a relaxing meditation session and tension relieving stretches. The class begins with some simple but effective asanas (yoga exercises) that will help rejuvenate your body and calm your mind. Then we move onto a deep breathing exercise bringing refreshment to the lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by japa meditation and musical meditation. You will leave feeling tranquil and relaxed!
Locations and Schedule
Please bring a yoga mat or a non-slip surface mat to the class. No need to register, simply show up.
St. Paul's United Church
200 McIntosh St.(Midland Ave/Kingston Rd).
Saturday October 31 : 11:00am to 12:00pm
Saturday November 14 : 11:00am to 12:00pm
Saturday November 28 : 11:00am to 12:00pm
The Maryvale Library
Parkway Mall, 85 Ellesmere Road (Victoria Park Rd/Ellesmere)
Saturday October 17 : 10:30am to 11:30am
Please contact us if you would like more information.
Our Scarborough meditation classes are free of charge.