Free Meditation Classes in Scarborough

Rejuvenate Forest

There are currently several different venues for meditation classes in Scarborough so you have some choices. These classes are simple and very relaxing. They consist of a relaxing meditation session and tension relieving stretches. The class begins with some simple but effective asanas (yoga exercises) that will help rejuvenate your body and calm your mind. Then we move onto a deep breathing exercise bringing refreshment to the lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by japa meditation and musical meditation. You will leave feeling tranquil and relaxed!


Locations and Schedule

*registration is necessary for the below classes
Please bring a yoga mat or a non-slip surface mat to the class.

Highland Creek Library

Saturday September 6 : 11am to 12 noon
Saturday October 4 : 11am to 12 noon

3550 Ellesmere Road (Morningside and Ellesmere)
To register please call 416-396-8876

Albert Campbell Library
Saturday September 20 and October 18 from 11am to 12 noon
496 Birchmount Rd (S St Clair/ W Birchmount Rd)
To register please call 416-396-8890

Main Street Library

Saturday September 27 : 11am to 12 noon
Saturday October 25 : 11am to 12 noon

137 Main St. (Danforth and Main)
To register please call 416-393-7700

Please contact us if you would like more information.


Cost

Our Scarborough meditation classes are free of charge.

Meditation


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Health and Lifestyle


Meditation Music



Group Meditation