Free Stress Management Thru Restorative Meditation Class in Mississauga

Basking In The Warm Rays of the Sun

This class consists of a very enjoyable method of mantra meditation that is not only easy to practice but very effective. The first meditation uses deep breathing followed by a meditation accompanied with music. There will also be tension relieving stretches which are very relaxing and help reduce stress. You will leave the session feeling peaceful and refreshed.



Locations and Schedule:

Mississuaga, Port Credit -The Port Credit Library
20 Lakeshore Road East (Lakeshore Rd E/Stavebank Rd S.)

Saturday November 4 : 9:30am - 10:30am
Tuesday November 21 : 7:00pm - 8:00pm
Saturday December 2: 11:00am - 12:00pm
Tuesday December 19 : 7:00pm - 8:00pm

• There is no need to register, just show up.
• An exercise mat will be provided.

Cost

All of our meditation classes are free of charge. For more information please contact us

Meditation


Retreats


Video


Health and Lifestyle


Music



Group Meditation