Downtown Toronto Meditation Lessons - Free Lessons in the Annex

Ashram

We have been giving meditation lessons downtown for over 15 years. In this time we've met so many friends and nice people interested in enriching their lives with meditation.  The Annex and Kensington market areas are filled with much interesting culture and we are happy to be a part of that richness.  You are welcome to come and experience the joy of meditation yourself!

Locations and Schedule:

College/Shaw Library
766 College Street (College and Shaw)

Monday March 30 : 7:00pm to 8:00pm
Monday April 13 : 7:00pm to 8:00pm
Monday April 20 : 7:00pm to 8:00pm
Monday April 27 : 7:00pm to 8:00pm

• These meditation lessons include three simple and effective mantra meditation techniques. The first involves the breath and will relax and rejuvenate you. The second includes meditation beads and encourages the mind to rest in the peaceful sound of the mantra. The third technique uses music and is very effective and enjoyable. No need to register, simply show up!

An EnChanted Evening (Spadina/Bloor)
• Join us for our Sunday evening group meditation. Feel yourself transported to another realm by the beautiful chanting of sacred mantras, and breathing meditation. Two methods of meditation will be taught and practiced. One using the breath and another accompanied by beautiful music. A delicious vegetarian dinner will be served. You will leave feeling refreshed, renewed and satisfied. These gatherings are free of charge. No need to register, simply show up!

Every Sunday from 6:00pm to 8pm at Trinity-St. Paul's Church, 427 Bloor St. West (just west of Spadina). These evenings are free of charge but donations are gratefully accepted to cover the cost of the meal.

Oakwood Village Library
341 Oakwood Ave. (St. Clair West and Dufferin)

Monday April 20 : 6:30pm to 7:30pm

• These classes consists of a relaxing meditation session and tension relieving stretches. Please bring a yoga mat or a non-slip surface mat to the class. To register please call 416-394-1040.

Meditation Locations Map



Cost

All of our meditation classes are free of charge. If you'd like to attend please contact us for directions or simply show up. (Please note if you would like to attend the Oakwood class please register by calling 416-394-1040)

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