Downtown Toronto Meditation Lessons - Free Lessons in the Annex

Ashram

We have been giving meditation lessons downtown for over 15 years. In this time we've met so many friends and nice people interested in enriching their lives with meditation.  The Annex and Kensington market areas are filled with much interesting culture and we are happy to be a part of that richness.  You are welcome to come and experience the joy of meditation yourself!

Locations and Schedule:

College/Shaw Library
766 College Street (College and Shaw)

Monday January 12 : 7:00pm to 8:00pm
Monday January 19 : 7:00pm to 8:00pm
Monday January 26 : 7:00pm to 8:00pm

• These meditation lessons include three simple and effective mantra meditation techniques. The first involves the breath and will relax and rejuvenate you. The second includes meditation beads and encourages the mind to rest in the peaceful sound of the mantra. The third technique uses music and is very effective and enjoyable.

Oakwood Village Library
341 Oakwood Ave. (St. Clair West and Dufferin)

Monday January 19 : 6:30pm to 7:30pm
Monday February 23 : 6:30pm to 7:30pm

• These classes consists of a relaxing meditation session and tension relieving stretches.
To register please call 416-394-1040.

Meditation Locations Map



Cost

All of our meditation classes are free of charge. If you'd like to attend please contact us for directions or simply show up at the College/Shaw Library (note that registration is required for the Oakwood Library classes).

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